The Burnout Reset — Free Workbook

Step out of burnout.

One calm step at a time.

Burnout recovery workbook cover titled “The Burnout Reset,” showing a cozy white bed and two mugs on

A simple 5-day reset to help you slow down, reconnect with yourself, and feel good again.

Just one small, doable action per day
No pressure to be perfect
Designed for high-achieving professionals
Includes printable reflection worksheets

Hi, I’m Eamon.

I’m a certified Life & Spiritual Coach based in Los Angeles.

I work with high-achieving professionals who feel burnt out, emotionally disconnected, or just stuck in their heads. People who’ve built a good life on paper… but don’t feel good in it.

This free workbook is a simple first step to help you feel calm, grounded, and clear again.

Let’s talk if you want support beyond the workbook.

What’s inside The Burnout Reset Workbook?

This free burnout recovery workbook is designed to help high-achieving professionals recognize and interrupt the cycle of chronic stress.

You will find five clear, simple practices you can apply right away.

Each day focuses on a different aspect of recovery:

Calming your nervous system
Becoming aware of your energy drainers
Reconnecting with your real needs
Letting go of the pressure to be perfect
Choosing one grounded step forward

You’ll also get printable reflection pages to help you go deeper.

Whether you're feeling emotionally disconnected or just tired of going through the motions, this guide is a gentle place to start.